The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Numerous studies have confirmed that drinking substantial quantities of alcohol in single drinking sessions is more detrimental to your health than consuming lesser amounts on a regular basis.
In numerous countries, binge drinking is considered an appropriate social activity among developing professionals and college age kids. Regular binge drinking is usually seen as a rite of passage into adulthood.
1. Binge drinkers exercise extremely poor judgment and aggression. Binge drinkers frequently make imperfect decisions they wouldn't arrive at when sober or while consuming alcohol within their limits. This can include driving drunk, assault, minor mischief, hazardous sex-related activity, and aggressive behavior. Research indicates that alcohol consumption is a factor in one among every 3 sexual assaults, 1 out of 3 break-ins, and fifty percent of all of the street crimes.
2. Mishaps and tumbles are common. This is due to the dangerous effects intoxication has on judgment, balance and motor skills.
3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you're taking caring of a person who's passed out drunk, always make sure to keep them face down.
4. Binge drinking is a portal to long term abuse and addiction. alcohol dependent who has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking brings about alcohol dependency, because, nearly all binge drinkers are functional members of society. For those who have obsessive leanings or for whom dependency on alcohol runs deep in the family, avoiding binge drinking activities may be a way to avoid nose-diving into the trap of alcohol dependency in the first place.
5. Binge drinking can cause clinical depression in certain individuals, particularly when its relied on as a way to mask psychological suffering.
6. Regularly engaging in binge drinking poses long term health and wellness risks, normally including raised risk of stroke, heart disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Altogether?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a good time. While this commonly results in memory loss, agonizing mornings, day-after regrets For lots of, these mistakes are an initiation rite.
I had a good time drinking and partying in college and university and quite a bit afterwards. Obviously, things started to deteriorate for me eventually, but I have lots of close friends whom party and binge from time to time, but do so responsibly and lead wonderfully productive lives without alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Mishaps and problems do happen, and some of these mishaps and mistakes can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're running into troubles with the police
* You've had a pregnancy scare
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have unprotected sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (major warning here).
In numerous nations, binge drinking is considered an acceptable social activity amongst young professional people and college and university age kids. Habitual binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers oftentimes make imperfect decisions they would not make when clear-headed or when drinking within their limits. For those with addictive leanings or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to avoid diving into the quicksand of alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking should be avoided.